Creating Storyboard on paper

I have been going for interviews for Instructional Design and I am being asked to create a storyboard for content up to 5000 words within half hour. I am supposed write down objectives, quizzes, create 5 to 7 frames. I feel it takes time to create the storyboard on paper. how do i not waste time in designing the frame again and again complete the storyboard on paper within given time?

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